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Real answers and science-backed strategies that address the root causes of your digestive issues so you can finally get your life back!

Cheryl Mitchell

MS, RDN, LD, CLT, IFNCP
Board Certified in Integrative & Functional Nutrition

Do you remember the last time you felt well?

The struggles of dealing with digestive issues and flare-ups can leave you feeling drained. After many trips to doctors' offices and medication trials to no avail, you may be tempted to resign yourself to that way of life. I can tell you from experience that you don't have to continue suffering.

I can help you incorporate vital tools and strategies designed to change your health trajectory and improve your quality of life.

If you've been diagnosed with one or more of the following conditions:

  • Irritable Bowel Syndrome (IBS)

  • Small Intestine Bacterial Overgrowth (SIBO)

  • Food Sensitivities

  • Gastroesophageal Reflux Disease (GERD)

  • Dysbiosis

  • Leaky gut

  • IBD

  • Interstitial Cystitis

  • Autoimmune disorder(s)

 

Or your symptoms include any of the following:

  • Low energy/fatigue

  • Brain fog

  • Bloating

  • Chronic constipation or diarrhea

  • Alternating constipation and diarrhea

  • Inflammation

  • Difficulty gaining or losing weight

  • Frequent indigestion

  • Bad breath

  • Chronic nasal congestion

  • Joint Pain

 

My Mission

I help you target and address the root cause of your gut issues so you can start feeling renewed, with better digestion, reduced inflammation, clearer thinking, increased energy, improved metabolism, and ultimately get your life back.

Hi there! I'm Cheryl and I'm here to help you on your journey to finally finding answers to the struggles you have been experiencing with your health. I have been where you are and understand the frustrations of knowing there must be something else that can be done, but not knowing where to start. I'm here to be your guide in learning more about what's happening to your body, discovering the root cause, and addressing it. That is the essence of Integrative and Functional Nutrition. My study of this advanced specialty within the field of nutrition has changed my life. My goal is for it to change yours as well.

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Client Comments

"We were able to eliminate the Nexium. I’ve had no acid reflux. I feel better. I have more energy and I was able to drop 2 sizes in my clothes."

M.L., Buford, GA

Living Renewed's Holistic Program Includes

Cutting-edge, science-based tools available to assist you on your journey...

And that's not all!
You'll also receive
Personalized 1:1 Coaching

"What people really need is a good listening to."

Mary Lou Casey

There is no "one size fits all" when it comes to health and healing. Health transformation is not about the next popular trend because each person is unique in what they need and how they adapt to change. So, in addition to addressing root causes, my integrative and functional nutrition program also incorporates coaching to help facilitate lasting change - because even the best program will be of little value if one cannot sustain changes over the long term.

Although change is good, it can also be difficult. Adapting your lifestyle to meet your body's needs can be challenging and lonely. For example, those closest to you may not understand or support why you don't or can't eat certain foods. My comprehensive program focuses on helping you make health-impacting changes while I provide ongoing support as we address the underlying imbalances impacting your health. We will work together to facilitate lasting transformations on your journey toward restoring your health integrity.

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Utilizing coaching skills and techniques, I will also help you overcome barriers that may have prevented you from fulfilling long-held health aspirations.

Why is Personalized 1:1 Coaching Included?

 

Coaching fosters a positive relationship that serves to empower you to make lifestyle changes. It involves thoughtful assessment and inquiry, exploration of your values and vision, building your belief in what's possible, heartfelt and honest dialogue, collaborative problem-solving, strategizing, and goal-setting. This approach is in stark contrast to one where you feel like you are being "dictated" to. Coaching creates a  connection that serves your purpose and supports you as you take action.

My health and wellness journey, along with 23 years of experience as a Registered Dietitian Nutritionist (including 14 years of experience in incorporating wellness coaching towards lasting change), has provided valuable insights into how to connect and meet you where you are in your quest. We will create a therapeutic partnership where you will feel heard, validated, and inspired as we discover your unique path to feeling and living renewed.​

Convenient, Confidential, and Secure Telehealth Platform

Programs are conducted using convenient, private, HIPAA-compliant video sessions via our portal. Features within the portal allow you to:

  • Create your private login and attend video sessions directly from your desktop, tablet, or mobile device

  • Dedicated mobile app for added convenience

  • View/download/print your personalized Integrative & Functional Nutrition Prescription and Lifestyle Plan, created by your practitioner

  • Food & Mood Journal: View targets customized by your practitioner and track macros/micros

  • Lifestyle journal

  • Track measurements/biometrics

  • Instant Messaging to your practitioner

  • Securely Upload documents

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Work with me

Are you ready to...

  • Talk with someone who understands what you are going through?

  • Get some answers as to why your body reacts to certain foods and seems inflamed all the time?

  • Be more confident with knowing what foods trigger symptoms and what food you can safely eat?

  • Take control of your health by getting to the root cause of your chronic condition/GI issues?

  • Start giving your body the tools it needs to begin to heal itself?

  • Clear brain fog, reduce inflammation, increase energy, improve your mood, get rid of bloating, or improve your metabolism?

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If so, click the button below to learn more about my signature program, designed to get you results! You can schedule a Complimentary Breakthrough Strategy Session.

We'll explore your specific situation, including obstacles, and health challenges. I will share some clear, vital next steps that you can take to help you achieve your goals.

Food Sensitivities and Therapeutic Elimination Diets

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Nutrigenetic Testing with Lifestyle Interventions

Functional Nutrition Lab Testing and Interpretation