Real answers and science-backed strategies that address the root causes of digestive and other chronic conditions so you can reclaim your life!
Cheryl Mitchell
MS, RDN, LD, CLT, IFNCP
Integrative & Functional Nutritionist
Gut Health Specialist
Do you remember the last time you felt well?
The challenges of living with digestive issues and flare-ups can leave you feeling drained. After years of trying various remedies that did not solve the problem, you may be tempted to accept these health challenges as a way of life.
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I can tell you from experience that you don't have to continue suffering. With science-backed tools such as functional nutrition lab testing and interpretation, therapeutic diets, personalized nutrition and lifestyle plans, and targeted supplement protocols, I will help you target and address the root cause of your digestive symptoms so you can get your health back and reclaim your life!
If you've been diagnosed with any of the following conditions:
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Irritable Bowel Syndrome (IBS)
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Small Intestinal Bacterial Overgrowth (SIBO)
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Intestinal Methanogen Overgrowth (IMO)
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Gastroesophageal Reflux Disease (GERD)
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Gastritis
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Leaky gut
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H-pylori
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Candida Overgrowth/SIFO
Or your symptoms include any of the following:
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Low energy/fatigue
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Brain fog
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Bloating
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Food Sensitivities
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Chronic constipation or diarrhea
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Alternating constipation and diarrhea
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Inflammation
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Difficulty gaining or losing weight
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Frequent indigestion or burning
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Joint Pain
You don't have to continue suffering!
You can take back your health and quality of life!
My Mission
I help people fix their gut by addressing the root cause of their symptoms so they can reclaim their health and quality of life with reduced inflammation, better digestion, clearer thinking, increased energy, and improved metabolism.
Hi there! I'm Cheryl and I'm here to help you on your journey to finally finding answers to the struggles you have been experiencing with your health. I have been where you are and understand the frustrations of knowing there must be something else that can be done, but not knowing where to start. I'm here to be your guide in learning more about what's happening to your body, discovering the root cause, and addressing it. That is the essence of Integrative and Functional Nutrition. My study of this advanced specialty within the field of nutrition has changed my life. My goal is for it to change yours as well.
Client Comments
Living Renewed's Holistic Program Includes
And that's not all!
You'll also receive
Personalized 1:1 Coaching
"What people really need is a good listening to."
Mary Lou Casey
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There is no "one size fits all" when it comes to health and healing. Health transformation is not about the next popular trend because each person is unique in what they need and how they adapt to change. So, in addition to addressing root causes, my integrative and functional nutrition program also incorporates coaching to help facilitate lasting change - because even the best program will be of little value if one cannot sustain changes over the long term.
Although change is good, the journey itself can sometimes be difficult. Adapting your lifestyle to meet your body's needs can be challenging and lonely at times. For example, those closest to you may not understand or support why you don't or can't eat certain foods.
My comprehensive program focuses on helping you make health-impacting changes while I provide ongoing support as we address the underlying imbalances impacting your health. We will work together to facilitate lasting transformations on your journey toward restoring your health integrity. Utilizing coaching skills and techniques, I will help you overcome barriers that may have prevented you from fulfilling long-held health aspirations.
Why is Coaching Included?
Coaching fosters a positive relationship that serves to empower you to make lifestyle changes. It involves thoughtful assessment and inquiry, exploration of your values and vision, building your belief in what's possible, heartfelt and honest dialogue, collaborative problem-solving, strategizing, and goal-setting. This approach is in stark contrast to one where you feel like you are being "dictated" to. Coaching creates a connection that serves your purpose and supports you as you take action.
My health and wellness journey, along with 25 years of experience as a Registered Dietitian Nutritionist (including 14 years of experience in incorporating wellness coaching towards lasting change), has provided valuable insights into how to connect and meet you where you are in your quest. We will create a therapeutic partnership where you will feel heard, validated, and inspired as we discover your unique path to feeling and living renewed.​
Convenient, Confidential, and Secure Telehealth Platform
Programs are conducted using convenient, private, HIPAA-compliant video sessions via our portal. Features within the portal allow you to:
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Create your private login and attend video sessions directly from your desktop, tablet, or mobile device
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Dedicated mobile app for added convenience
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View/download/print your personalized Integrative & Functional Nutrition Prescription and Lifestyle Plan, created by your practitioner
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Food & Mood Journal: View targets customized by your practitioner and track macros/micros
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Lifestyle journal
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Track measurements/biometrics
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Instant Messaging to your practitioner
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Securely Upload documents
Work with me
If you're ready to
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talk with someone who understands what you are going through.
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get some answers as to why your body reacts to certain foods and seems inflamed all the time.
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be more confident with knowing what foods trigger symptoms and what food you can safely eat.
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take control of your health by getting to the root cause of your chronic condition/GI issues.
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start giving your body the tools it needs to begin to heal itself, or
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clear brain fog, reduce inflammation, increase energy, improve your mood, get rid of bloating, or improve your metabolism.
Click the button below to learn more about my signature program, which is designed to get you results! I invite you to schedule a FREE Strategy Call with me. We'll explore your specific situation, including obstacles and health challenges. I will share some clear, vital next steps that you can take to help you achieve your goals.