Super Health Food

Personalized Nutrition

The purpose of my programs is to provide personalized nutrition interventions that target underlying root causes of illness utilizing a science-based, "nutrition as medicine" approach.

Dealing with chronic conditions can leave you feeling drained. You can then get so used to feeling that way that it begins to seem normal. After many trips to doctors' offices and medication trials to no avail, you may even be tempted to resign yourself to that way of life.


I've been there! And I can tell you from experience that you don't have to continue suffering. It is possible to get to the bottom of your illness and begin to rebalance and renew your health, well-being, and quality of life.

I will help you uncover the root causes of your illness, utilizing integrative and functional nutrition tools designed to target biochemical and physiological imbalances. Then, incorporating whole foods as medicine, a personalized, targeted supplement regimen, among other interventions, help you get on the road to optimal health. 

To get started, contact me for a FREE 15-minute discovery session. Complete and submit the My Symptom Questionnaire (MySQ). Imagine what it would feel like to experience your MSQ score improve over time! After your submission, I will personally review your responses and reach out to you to discuss your needs and how my program can make a difference.



Areas of Focus/Conditions Addressed

Cardiovascular Risk Factors:

  • High Cholesterol

  • High Blood Pressure

Endocrine Conditions:

  • Pre-Diabetes/Insulin Resistance

  • Type 2 Diabetes

  • Hypothyroidism

Food Sensitivities - LEAP MRT​


  • Irritable Bowel Syndrome (IBS)

  • Small Intestine Bacterial Overgrowth (SIBO)

  • Crohn's Disease

  • Ulcerative Colitis

  • Leaky Gut

  • Gastroesophageal Reflux Disease (GERD)

Gluten Related Disorders

Metabolic Detoxification

Polycystic Ovarian Syndrome (PCOS)

Weight Management

Personalized Nutrition & Health Evaluation

Personalized Meal Planning

Living Renewed's personalized meal planning program is designed to empower you to achieve your nutrition and healthy eating goals. You will be prescribed a therapeutic meal plan as we address your health condition(s), reflecting our "whole food as medicine" approach. 

You can also utilize our dietitian-curated, digital meal planning program, which includes recipes, shopping lists, serving sizes and nutrition information with easy-to-follow directions for people of all cooking levels.  

The purpose of functional lab testing is to evaluate nutritional, biochemical, or physiological imbalance. In other words, it gives a deeper look into what's going on in the body so we can target specific areas as we personalize your nutritional interventions.  

Personalized Supplement


Given the lack of stringent testing requirements for dietary supplements, product quality varies widely. When I make recommendations, I consider factors such as manufacturers' assurance of purity, quality, bioavailability (ability to be properly absorbed and utilized by the body), and effectiveness. Recommendations are tailored to your body's specific needs.



I have spent thousands of dollars on weight loss products. You do lose some weight but when you start eating real food again you gain it back. Cheryl is helping me lose weight while eating real food so I don't feel deprived. I used to wear a size 46 jeans, then I went down to 44 then 42. My 42's are now baggy so I guess I'm going down yet another size.

- B.R.

So far I've lost 17 pounds in about 9 weeks. I'm losing weight but I don't feel hungry. As a matter of fact, in some respects, I feel like I'm eating more. People are asking me what I am doing to lose weight. I tell them I got lucky - I found Cheryl.

- N.P. 

During my previous appointment, my doctor said she would be putting me on diabetes medication if I didn't bring my A1c down. I worked with Cheryl during the 3 months between each visit. I lost 25 pounds and my A1c went from 6.8 to 5.0. At my most recent visit, my doctor could not believe it! She told me to keep doing what I'm doing and that she would not be prescribing the diabetes medication.

- D.T.


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