Integrative & Functional Nutrition Blog

It was around 6 pm one spring evening in 2008 when I decided to enjoy some homemade turkey chili for dinner - it was scrumptious....

You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale...

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to...