Integrative & Functional Nutrition Blog

It was about 6 pm one evening in the spring of 2008. I had eaten some turkey chili that I had made for dinner (it was delicious). About...

You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale...

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to...