You Can Reclaim Your Health
Dealing with chronic health conditions can feel overwhelming and draining. After trying countless remedies without success, it’s easy to start accepting these issues as an unavoidable part of your daily life.
However, it doesn’t have to
be that way.
With Living Renewed's programs, you can tackle the root causes of your symptoms and start a journey toward reclaiming your health so you can get back to enjoying life to its fullest.
Discover a New Path to Wellness
We focus on a personalized, holistic, root-cause approach in providing you with the tools and support you need to ease digestive discomfort, boost overall health, and unlock benefits like better digestion and elimination, reduced inflammation, increased energy, clearer thinking, and enhanced metabolism.
Meet Cheryl
Hi! I'm Cheryl Mitchell. I'm a Registered Dietitian Nutritionist, Integrative & Functional Nutrition Certified Practitioner, and Gut Health Specialist and I'm here to support you on your journey to finding answers for your gut and other chronic health challenges. I've been there, and I get the frustrations that come from feeling like there should be more options but not knowing where else to look.
I will help you cut through the confusion, identify the root causes of your symptoms and create a comprehensive plan to address them. This principle is at the heart of Integrative and Functional Nutrition, a specialty area that equipped me to significantly impact my health and well-being. My goal is to help you achieve your own health transformation.
Evidence-Based
Interventions
to Support your
Health Journey
Functional Lab Testing & Interpretation
Functional lab testing aims to assess nutritional, biochemical, or physiological imbalances. Essentially, it provides a detailed insight into some of the body's inner workings, allowing us to focus on specific areas to tailor your nutrition and lifestyle interventions for maximum health impact.
Functional Lab recommendations are based on your specific situation. Factors assessed can include:
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Gut microbiome and digestive health analysis with GI-MAP.
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Hair Tissue Mineral Analysis (HTMA).
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Functional nutrition evaluation with NutrEval.
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Nutrigenomics: Using genetics to inform diet and lifestyle choices and maximize health outcomes.
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DUTCH testing.
Personalized Supplement Guidance & Management
Choosing the right supplements can be quite daunting. How do you determine which ones your body needs? Furthermore, due to the absence of rigorous testing standards for dietary supplements, the quality of products can greatly differ.
Our supplement recommendations, take into account factors like the manufacturer's commitment to purity, quality, bioavailability, and efficacy. Recommendations are customized to meet your needs, informed by factors such as your functional lab results and comprehensive functional nutritional assessment using a root-cause lens. You'll also receive a handy personalized supplement schedule adapted to your daily routine. No more stressing about when is the best time to take your supplements.
Personalized Therapeutic Nutrition Prescriptions
Healing isn’t about avoiding more foods. It’s about increasing resilience so you can eat to nourish your body without the fear of food reactions.
We use targeted, therapeutic nutrition plans that are essential to gut health restoration and overall health improvement, supporting a reduction of symptoms such as bloating, low energy, and inflammation while fostering a healthier gut flora, bringing balance to your body from the inside out.
You'll receive therapeutic eating plans, loaded with functional foods to reflect our "whole foods as medicine" approach. Your personalized plan will be adapted as your symptoms improve so we can expand your food choices and optimize nutrient intake to further maximize outcomes.
Food Sensitivity
Testing
Sensitivities to foods and food chemicals can be involved in a wide array of painful symptoms and chronic gut and overall health conditions. If foods and additives in your diet are contributing to your symptoms, whatever medications you take will only mask the them. They won't treat the underlying causes.
Click below to learn...
Along with identifying reactive foods, we go further upstream to assess what contributed to those reactions in the first place, and work to get your body back into balance so you can eat with confidence.
1:1 Support using Empowering Coaching Techniques
We'll foster a positive relationship that empowers you to make lifestyle changes. You'll experience a journey that includes thoughtful assessment and inquiry, exploration of your values and vision, building your belief in what's possible, heartfelt and honest dialogue, collaborative problem-solving, strategizing, and goal-setting. We'll establish a connection that serves your purpose and supports you as you take action.
Enjoy the benefits of a therapeutic partnership where you will feel heard, validated, and inspired as we partner together to uncover your unique path to achieving your goals.
Lifestyle Optimization
Guidance
Including support for lifestyle optimization in an integrative nutrition program is crucial because factors like stress, sleep, and physical activity directly influence digestive and overall health.
Lifestyle can either exacerbate or help alleviate a myriad of symptoms, impact the balance of gut bacteria, and affect how the body responds to interventions. By addressing lifestyle, we can tap into another realm of factors that can help you achieve real results to enhance gut health, reduce inflammation, improve digestion, and promote overall well-being, making journey more effective and results more sustainable.
Attend sessions from Anywhere!
Sessions are conducted virtually via a secure, HIPAA compliant EHR and video platform. Attend live 1:1 sessions and access features that allow you to...
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Create your private login and attend video sessions directly from your desktop, tablet, or mobile device
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Access our mobile app for added connection on the go
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View/download/print your personalized Integrative & Functional Nutrition Prescription and Lifestyle Plan, created by your practitioner
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Use the built-in Food and mood journal
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Track measurements/biometrics
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Instant message your practitioner as a part of our Support Between Sessions service included in your program
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Securely upload documents, such as previous results and conventional labs
Unlock better health by addressing the root causes as to why...
✔️ you're still constipated after trying all the tips you read about online.
✔️ you're exhausted in the morning even though you slept all night.
✔️ your body seems to just stay inflamed.
✔️ you're taking tons of supplements with no real improvement.
✔️ you have to know where the closest bathroom is.
✔️ you eat almost nothing and still can't lose weight.
✔️ you can't gain weight no matter how hard you try.
✔️ your doctor keeps telling you they can't find anything wrong.
or other questions about your chronic symptoms...
Click the button below to schedule a free strategy to learn how you can find answers in your journey to reclaim your health.