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Integrative & Functional Nutrition Blog

Information, Tips, and Strategies for

Digestive and Overall Health

"All disease begins in the gut."

Hippocrates

4 min read

My Story

It was around 6 pm one spring evening in 2008 when I decided to enjoy some homemade turkey chili for dinner - it was scrumptious....

7 min read

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to...

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