"Let food be thy medicine and thy medicine be thy food."
Functional Lab Testing
The purpose of functional lab testing is to evaluate nutritional, biochemical, or physiological imbalance. In other words, it gives a deeper look into what's going on in the body so we can target specific areas as we personalize your nutritional interventions.
Note: Functional lab tests recommendations are used for information purposes only and are not intended to diagnose or treat disease.
Food Sensitivity Testing (LEAP/MRT)
Sensitivities to foods and food chemicals can be involved in a wide array of painful symptoms and chronic health conditions. If foods and additives in your diet are causing your illness, whatever medications you take will only mask the symptoms. They don't treat the underlying cause of the symptoms. And as is too often the case, many medications have side effects that can lead to other health problems.
Food and chemical sensitivities can be involved in a wide array of painful symptoms, such as migraines and fibromyalgia, arthritis and chronic fatigue. The LEAP® program can help you quickly overcome even the most troublesome food sensitivity related problems. We will complete your MRT® testing, then put your LEAP Anti-Inflammatory Eating Plan into action.
Personalized Meal Planning
Living Renewed's personalized meal planning program is designed to empower you to achieve your nutrition and healthy eating goals. You will be prescribed a therapeutic meal plan, loaded with functional foods as we address your health concerns, reflecting our "whole food as medicine," holistic approach.
You can also take advantage of our interactive and customizable meal planning tool, that includes recipes, shopping lists, macros and nutrition information with easy-to-follow directions for people of all cooking levels (see video). Access to this tool is included for free when you enroll in our Rebalance & Renew program.
Weekly plans are thoughtfully curated by Registered Dietitian Nutritionists and culinary professionals to meet the guidelines for a variety of nutrition prescriptions. See available plans below. Sign up for a FREE trial. No credit card required.
Interactive, Therapeutic Meal Planning Options
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and promoting healthy digestion, among other benefits. 3-Day FREE trial. No credit card required.
This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and reducing inflammation associated with many chronic diseases. 3-Day FREE trial. No credit card required.
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients, known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 3-Day FREE trial. No credit card required.
Polycystic Ovarian Syndrome (PCOS)
Designed for women with PCOS. It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. 3-Day FREE trial. No credit card required.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. 3-Day FREE trial. No credit card required.