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Group Coaching | Bonus Topics | Living Renewed

Group Coaching & Support

Discover hidden truths and techniques to help you improve your gut health

"Take care of your body. It’s the only place you have to live in.”

Jim Rohn

R and R Together

A 7-week group program that incorporates an integrative & functional approach to improving your digestive health

and reducing inflammation

Starting February 23, 2023

Registration Deadline, February 17, 2023

Are you fed up with bloating, pain, indigestion, or any other symptoms digestive issues bring your way? You don't have to continue trying to figure it out on your own. My program employs cutting-edge, science-based tools designed to help you achieve results. Get ready to learn tips, secrets, and strategies to help you reclaim your health!

Topics we will cover during our time together include:

  • "Follow the breadcrumbs" discussion to help you identify events in your past that may be impacting your digestive health today

  • Learn strategies to help you translate what your body is trying to tell you as we determine the foods that trigger your symptoms

  • Review the impact of diet and other lifestyle factors on the health of your gut

  • Incorporate foods that help reduce inflammation (including immune reactions in the gut), and learn how to reduce the toxic burden on your body

  • Step by step guidance and support during the personalized "challenge" phase

  • Focus on foods that support a healthy microbiome

  • Meal planning with tips with special access to a comprehensive meal planning tool

  • Journal access to track food, mood, and symptoms

  • Group chat support between sessions

It's amazing what the body can do when it's given the right tools!

Here are just a few of the results reported by actual clients:

Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed
Group Coaching | Bonus Topics | Living Renewed

Reduced inflammation (including joint pain) just one week after starting the program

Increased energy

Improved elimination

Clearer thinking (reduced brain fog)

Reduced cravings

Less bloating

Weight loss (when overweight)

Unintentional/uncontrolled weight loss halted

Group Coaching | Bonus Topics | Living Renewed

Reduced sinus congestion/drainage

Group-coaching-living-renewedrx

Bonus Topics!

Group Coaching | Bonus Topics | Living Renewed
  • Probiotics: When, why, and how often you may need them (or not)

  • Functional lab testing for gut health: What is it and where can you get it done

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