Group Coaching & Support

Are you fed up with bloating, pain, indigestion, or any other symptoms digestive issues bring your way? You don't have to continue trying to figure it out on your own. My program employs cutting-edge, science-based tools designed to help you achieve results. Get ready to learn tips, secrets, and strategies to help you reclaim your health!

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Topics we will cover during our time together include:

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• "Follow the breadcrumbs" discussion to help you identify events in your past that may be impacting your digestive health today

• Learn strategies to help you translate what your body is trying to tell you as we determine the foods that trigger your symptoms

• Review the impact of diet and other lifestyle factors on the health of your gut

• Incorporate foods that help reduce inflammation (including immune reactions in the gut), and learn how to reduce the toxic burden on your body

• Step by step guidance and support during the personalized "challenge" phase

• Focus on foods that support a healthy microbiome

• Meal planning with tips with special access to a comprehensive meal planning tool

• Journal access to track food, mood, and symptoms

• Group chat support between sessions